In 100 g (Grams) of Crackers, cream, Gamesa Sabrosas there is 0.002 g of 14:1 monounsaturated fatty acid.

crackers (1 NLEA serving) cracker grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas is a type of Baked Products. The most significant nutrients in Crackers, cream, Gamesa Sabrosas are listed below.

Water	4.45 g	4.45	g	4.45%
Energy (calorie)	484 kcal	484	kcal
Energy (joule)	2025 kJ	2025	kJ
Protein	7.01 g	7.01	g	7.01%
Total lipid (fat)	20.37 g	20.37	g	20.37%
Ash	3.62 g	3.62	g	3.62%
Carbohydrate, by difference	64.55 g	64.55	g	64.55%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Sugars, total	9.37 g	9.37	g	9.37%
Sucrose	6.22 g	6.22	g	6.22%
Glucose (dextrose)	0.92 g	0.92	g	0.92%
Fructose	0.95 g	0.95	g	0.95%
Lactose	0 g	0	g
Maltose	1.27 g	1.27	g	1.27%
Galactose	0 g	0	g
Starch	51.87 g	51.87	g	51.87%
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	7.38 mg	7.38	mg	0.01%
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	98 mg	98	mg	0.10%
Potassium, K	129 mg	129	mg	0.13%
Sodium, Na	1148 mg	1148	mg	1.15%
Zinc, Zn	0.66 mg	0.66	mg
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.778 mg	0.778	mg
Selenium, Se	9.5 µg	9.5	µg
Thiamin	0.298 mg	0.298	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	5.08 mg	5.08	mg	0.01%
Pantothenic acid	0.462 mg	0.462	mg
Vitamin B-6	0.065 mg	0.065	mg
Folate, total	149 µg	149	µg
Folic acid	148 µg	148	µg
Folate, food	2 µg	2	µg
Folate, DFE	253 µg	253	µg
Vitamin B-12	0.46 µg	0.46	µg
Vitamin E (alpha-tocopherol)	1.59 mg	1.59	mg
Tocopherol, beta	0.37 mg	0.37	mg
Tocopherol, gamma	5.38 mg	5.38	mg	0.01%
Tocopherol, delta	2.01 mg	2.01	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	1.05 mg	1.05	mg
Tocotrienol, gamma	0.97 mg	0.97	mg
Tocotrienol, delta	0.32 mg	0.32	mg
Vitamin K (phylloquinone)	17.9 µg	17.9	µg
Dihydrophylloquinone	21 µg	21	µg
Fatty acids, total saturated	5.362 g	5.362	g	5.36%
4:0 butanoic, butyric fatty acid	0.006 g	0.006	g	0.01%
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.014 g	0.014	g	0.01%
10:0 decanoic, capric fatty acid	0.012 g	0.012	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.032 g	0.032	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.082	g	0.08%
15:0 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	4.134 g	4.134	g	4.13%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.929 g	0.929	g	0.93%
20:0 eicosanoic, arachidic fatty acid	0.056 g	0.056	g	0.06%
22:0 saturated fatty acid	0.049 g	0.049	g	0.05%
24:0 saturated fatty acids	0.021 g	0.021	g	0.02%
Fatty acids, total monounsaturated	10.625 g	10.625	g	10.62%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
16:1 cis monounsaturated fatty acid	0.019 g	0.019	g	0.02%
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
18:1 undifferentiated	10.556 g	10.556	g	10.56%
18:1 cis	7.346 g	7.346	g	7.35%
18:1 trans	3.21 g	3.21	g	3.21%
20:1 eicosenoic, gadoleic	0.036 g	0.036	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	2.45 g	2.45	g	2.45%
18:2 undifferentiated	2.402 g	2.402	g	2.40%
18:2 n-6 c,c	1.542 g	1.542	g	1.54%
18:2 conjugated linoleic acid (CLAs)	0.102 g	0.102	g	0.10%
18:2 t not further defined	0.758 g	0.758	g	0.76%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g	0.04%
18:3 n-3 c,c,c (ALA)	0.045 g	0.045	g	0.04%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	3.969 g	3.969	g	3.97%
Fatty acids, total trans-monoenoic	3.21 g	3.21	g	3.21%
Fatty acids, total trans-polyenoic	0.758 g	0.758	g	0.76%

Nutrients in Crackers, cream, Gamesa Sabrosas